❌You obviously have a lot to do, but you can’t act. You’re busy all day long, but you haven’t done any work, and you still feel extremely tired.

❌You’re always making plans, setting daily to-do lists, but you’re completely unable to achieve them.

❌You pursue perfection and waste a lot of time by doing a lot of unnecessary preparation.

❌Doing the same job, you spend more time and energy, and the result is often not as good as others.

❌You always put things off that are stressful and important, and the results are often worse.

❌You don’t allow others to take or waste your time that you don’t value.

❌You are constantly interrupting the work you are doing with sudden thoughts and desires.

❌Because perfectionism sets too high a standard for things, you become afraid of it and choose not to start.

❌You often fantasize that in the future you will definitely work hard and become a particularly powerful person.

❌After wasting time, you will feel sad immediately, and then start to blame yourself. As a result, while blaming yourself, you start playing with your phone, or use other things to divert your attention, and you start to fall into an endless loop.