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What’s your age?
18-25
26-35
36-45
46-55
56-65
65+
How easily distracted are you?
Easily distracted
Occasionally lose focus
Rarely lose focus
Very focused
Do you agree with the following statement?
"I expect more of myself than I can deliver"
Strongly disagree
Somewhat disagree
Somewhat agree
Strongly agree
Do you often leave things to the last minute?
Never
Rarely
Often
All the time
Why do you feel like you procrastinate?
Choose as many or few options as you like
I sometimes feel overwhelmed
I struggle with planning ahead
I’m unable to effectively manage my time
I’m quite fearful of failing or succeeding
I’m indecisive
I lack motivation
I’m uninterested or bored
I work better under pressure
How long have you been a procrastinator?
The last few months
A few years
My whole life
I'm not sure
When you procrastinate, what do you feel are the negative consequences?
Choose as many or few options as you like
I lose track of time
My self-esteem takes a hit
I miss out on good opportunities
I’m losing out on career progressions
I don’t hit the targets/goals I set for myself
I make bad decisions due to being rushed
I hurt those close to me
I feel anxious and/or stressed
Do you agree with the following statement?
“I often make excuses for delays instead of accepting responsibility”
Strongly disagree
Somewhat disagree
Somewhat agree
Strongly agree
How often do you feel stressed or anxious?
Never
Rarely
Often
All the time
What do you want to get out of this journey to stop procrastinating?
Choose as many or few options as you like
Improve my overall mental health
Improve my relationships with others
Feel better about myself
Stop feeling anxious
Set achievable goals
Perform better at work
Other
Jared Enri
Verified buyer
I finally found a solution that works for me
" I am gifted with procrastination. Doing laundry, cleaning, and even rearranging furniture seemed to be very important when I needed to sit at my desk for work, and I ended up doing that. By the time I got a chance to sit down, the day was over. So far, the idea of JiMi has changed me a lot and I absolutely love it! ! ! "
In order to live a procrastination-free life, what do you think you need to improve?
Choose as many or few options as you like
My state of calm
My focus levels
My willpower
My energy levels
My mental strength
Are there any habits or activities that you tend to procrastinate on?
Choose as many or few options as you like
Exercising
Reading
Drinking water
Health check-ups
Studying
Cleaning
Social life
Eating healthily
Do you have any habits that you’d like to quit?
Choose as many or few options as you like
Losing sleep
Social media
Self-doubt
Smoking
Unhealthy eating
Binge-watching
Being late / running out of time
Drinking alcohol
How much time would you like to spend on self-development each day?
It only takes a few minutes per day to let go of bad habits and adopt good ones – it just takes a little dedication!
5min / day
10min / day
15min / day
20+min / day
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17-Day Anti-Procrastination Tip Catalog (shared with you for free in an email)
- Practical ways to eliminate inertia: Premack‘s Principle
- The "Five Second Rule" is the simplest and most effective method for procrastinators
- Five super useful ways to deal with procrastination
- Two magic numbers will help you overcome procrastination
- Why the "Zeigarnik effect" is very effective for procrastination
- Long-term delay is far more harmful than you can imagine
- Effective relief of anxiety, the magic mantra of procrastination
- It turns out that these 3 beliefs cause you to procrastinate
- Does "scolding yourself" work to stop procrastination?
- Why you always fail to cope with procrastination
- Are those who don't procrastinate born that way?
- This is a super effective exercise to deal with procrastination and improve self-control
- The 5 types of procrastination, which type do you belong to?
- How to use the "Parkinson's law" to end procrastination
- Don't want to procrastinate? Please stay away from "active wasters"
- Procrastination: the black hole of time (to completely help you solve the problem of not enough time)
- The less confident you are, the more likely you are to procrastinate
- People who often tell others "I want to quit procrastinating" have a 90% chance of failing
- This little thing takes only 5 minutes, but is so effective in getting rid of procrastination