What’s your age?

How easily distracted are you?

Do you agree with the following statement?

"I expect more of myself than I can deliver"

Do you often leave things to the last minute?

Why do you feel like you procrastinate?

Choose as many or few options as you like

I sometimes feel overwhelmed

I struggle with planning ahead

I’m unable to effectively manage my time

I’m quite fearful of failing or succeeding

I’m indecisive

I lack motivation

I’m uninterested or bored

I work better under pressure

How long have you been a procrastinator?

When you procrastinate, what do you feel are the negative consequences?

Choose as many or few options as you like

I lose track of time

My self-esteem takes a hit

I miss out on good opportunities

I’m losing out on career progressions

I don’t hit the targets/goals I set for myself

I make bad decisions due to being rushed

I hurt those close to me

I feel anxious and/or stressed

Do you agree with the following statement?

“I often make excuses for delays instead of accepting responsibility”

How often do you feel stressed or anxious?

What do you want to get out of this journey to stop procrastinating?

Choose as many or few options as you like

Improve my overall mental health

Improve my relationships with others

Feel better about myself

Stop feeling anxious

Set achievable goals

Perform better at work


Jared Enri

Verified buyer

I finally found a solution that works for me

" I am gifted with procrastination. Doing laundry, cleaning, and even rearranging furniture seemed to be very important when I needed to sit at my desk for work, and I ended up doing that. By the time I got a chance to sit down, the day was over. So far, the idea of JiMi has changed me a lot and I absolutely love it! ! ! "

In order to live a procrastination-free life, what do you think you need to improve?

Choose as many or few options as you like

My state of calm

My focus levels

My willpower

My energy levels

My mental strength

Are there any habits or activities that you tend to procrastinate on?

Choose as many or few options as you like






Drinking water


Health check-ups






Social life


Eating healthily

Do you have any habits that you’d like to quit?

Choose as many or few options as you like


Losing sleep


Social media






Unhealthy eating




Being late / running out of time


Drinking alcohol

How much time would you like to spend on self-development each day?

It only takes a few minutes per day to let go of bad habits and adopt good ones – it just takes a little dedication!

Get help to eliminate procrastination, plus you'll subscribe to 17 days of anti-procrastination tips:

We've created a plan that will guide you through your procrastination elimination journey.

Your personal data is safe with us. We don’t send spam or share email addresses with third parties.

17-Day Anti-Procrastination Tip Catalog (shared with you for free in an email)

- Practical ways to eliminate inertia: Premack‘s Principle

- The "Five Second Rule" is the simplest and most effective method for procrastinators

- Five super useful ways to deal with procrastination

- Two magic numbers will help you overcome procrastination

- Why the "Zeigarnik effect" is very effective for procrastination

- Long-term delay is far more harmful than you can imagine

- Effective relief of anxiety, the magic mantra of procrastination

- It turns out that these 3 beliefs cause you to procrastinate

- Does "scolding yourself" work to stop procrastination?

- Why you always fail to cope with procrastination

- Are those who don't procrastinate born that way?

- This is a super effective exercise to deal with procrastination and improve self-control

- The 5 types of procrastination, which type do you belong to?

- How to use the "Parkinson's law" to end procrastination

- Don't want to procrastinate? Please stay away from "active wasters"

- Procrastination: the black hole of time (to completely help you solve the problem of not enough time)

- The less confident you are, the more likely you are to procrastinate

- People who often tell others "I want to quit procrastinating" have a 90% chance of failing

- This little thing takes only 5 minutes, but is so effective in getting rid of procrastination