What’s your age?

When do you first remember having problems focusing, paying attention, or sitting still?

How do you feel about the following statement?

“When something goes wrong, I tend to think of the worst possible scenario.”

Do you agree with the following statement?

“I tend to get overwhelmed when I have to do complex tasks which require a lot of organization.”

How often are you distracted by activity or noise around you?

Do you agree with the following statement?

“It’s difficult for me to pay attention and stay focused during difficult or tedious work.”

How often do you struggle with sitting still in one place?

How do you feel about the following statement?

“I find it difficult to relax – even when I have plenty of time for myself.”

How often do you find yourself interrupting others in social situations?

Do you often leave things to the last minute?

Lots of people suffering from ADHD report the following symptoms – can you relate to any of them?

Choose as many or few options as you like

Where do you struggle with ADHD symptoms the most?

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How often do you experience symptoms of ADHD?

Thinking about your mental health, have you ever struggled with any of the following?

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Have you ever been in any of the following situations caused by your impulsive behavior tendencies?

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What do you want to get out of this journey?

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We've created a plan that will guide you through your procrastination elimination journey.