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Mindfulness Meditation

About Mindfulness Meditation

Foreword and Basics

0-2 Should I practice meditation

0-3 How practicing meditation has changed me

0-4 Why you are right to choose us

What you need to know before you start

1-1 Meditation must learn principle - three minutes to help you get the basic type of meditation

1-2 What is Mindfulness-Let you have laser-like concentration

1-3 About Meditation Duration - Turns Out We've Been Doing It All Wrong

1-4 Patience - Believe

1-5 Create a Meditation Habit - Incorporate Meditation into Your Life

Simple Mindfulness Meditation Exercises

2-1 Watch breathing

2-2 Observe the body

2-3 Observe thoughts

2-4 Observe emotions

2-5 Staged Summary - Checking and Filling in Deficiencies

Advanced Mindfulness Meditation Practice

3-1 Informal Mindfulness Meditation

3-2 Eating meditation

3-3 Walking meditation

3-4 Walking Meditation - Meditation Summary

3-5 Mindful communication

3-6 Mindful Speaking - Manuscript

Innovative Mindfulness Meditation Practices

4-1 Learning Anxiety Innovation Meditation - Not Motivated to Study?

4-2 Great Rest Meditation - 10 minutes recovery 3 hours

4-3 Self-Affirmation Meditation - Regain Your Confidence

Ready to learn?