1-4 Patience - Believe

😐 1. Things have to wait until the last minute to get done. Usually doing it at the last minute is worse.

😐 2. Because of the pressure, things to do are always delayed.

😐 3. I know it's not good to procrastinate like this, but I just don't have the courage to do it.

😐 4. Be confident about the next day before going to bed at night, and start worrying again when you wake up in the morning.

😐 5. Originally set a goal, today's things must be completed. As a result, when I think of this goal, my limbs are weak and my whole body is uncomfortable.

😐 6. Even if you've already started planning for the day, you'll be instantly distracted. After two minutes of serious work, I started thinking about what time it was, and then did two hours of unrelated things.

😐 7. Start feeling bad and blaming yourself after wasting time. Start playing with your phone after blaming yourself, and then start blaming yourself. Stuck in an infinite loop.

😐 8. If there are two or more things. When you're doing one thing, your mind is doing something else, and your attention is constantly distracted. Do this thing for 5 minutes, then start doing another thing for 5 minutes. As a result, I was busy all day with no progress at all. I started feeling anxious again.

😱 The most impressive thing about procrastination is not that your things are delayed and not completed, but that it constantly consumes your will. It can make you feel a lot of remorse and guilt. Trapped in a vicious cycle of constant anxiety, worry, and self-denial.

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